FOR IDD SPINAL DECOMPRESSION THERAPY (AVAILABLE AT OUR CHIGWELL & HORNCHURCH CLINICS) OR FOR ANY INSURANCE BOOKINGS PLEASE CALL OUR BOOKING TEAM ON 020 8501 0937

Please note you will be required to (have) enter(ed) a valid credit / debit card, the details of which will be held securely on our system. These details will not be visible to anyone and your credit / debit card will NOT BE CHARGED unless you breach our cancellation policy (fail to arrive for your appointment or give less than 24 hour notice of cancellation / rescheduling - in which case the full fee will apply).

OSTEOPATHY / PHYSIO

For Back & Neck Pain disorders "plus" any other muscle, bone and joint problems, shoulder, elbow, hip, knee & foot problems. NB: Complete your medical case history form online to maximise assessment / treatment time. • ASSESSMENT INCLUDES: Biomechanical / Postural Assessment • Orthopaedic & Neurological Tests • Correlating findings with an MRI or other images reports • Working diagnosis and e... Read More

For Back & Neck Pain disorders "plus" any other muscle, bone and joint problems, shoulder, elbow, hip, knee & foot problems. NB: Complete your medical case history form online to maximise assessment / treatment time.
• ASSESSMENT INCLUDES: Biomechanical / Postural Assessment • Orthopaedic & Neurological Tests • Correlating findings with an MRI or other images reports • Working diagnosis and explanation of symptoms • Bespoke Action Plan • COMMENCEMENT OF TAILORED TREATMENT PLAN to include one or more of the following:

Advanced Massage / Soft Tissue Release Techniques: Deep Tissue Massage, Sports Massage, Swedish Massage, Kneading, Stretching, Strain/Counterstrain, Myofascial Release
(Spinal) Manipulation (Adjustments)
Joint Articulation
Mechanical or Manual Traction
Trigger Point Therapy including **Trigger Point Dry Needling** (Highly effective for chronic muscle tension & knots)
(Medical) Acupuncture
Basic Electrotherapy: **ULTRASOUND Therapy, LASER Acupuncture**
Muscle Energy Techniques / PNF Stretching
Management Plan: Bespoke Rehabilitative Exercise Programme (including video clip illustrations), Lifestyle Advice​

NB: We do not accept NEW insurance bookings ONLINE, please call to check availability if you are wanting to use Medical Insurance..


IDD THERAPY (Intervertebral Disc Decompression)

Computerised Spinal Decompression Therapy, Appropriate for bulging & degenerative discs and trapped nerves in the lower back and neck. 20% discount applies to package prices, call clinic for further info.NB: We have limited availability for online bookings PLEASE CALL 020 8501 0937


(ADVANCED) ELECTROTHERAPY: Shockwave Therapy, Laser and or TECAR

Our clinics are equipped with the latest technologies. SHOCKWAVE THERAPY for chronic tendon problems, scar tissue and calcium deposits and is the no. 1 treatment for tendonitis conditions such as Tennis & Golfers Elbow, Shoulder tendonitis, Achilles Tendonitis, Plantar Fasciitis, (or similar), as well as certain back pain conditions (e.g. facet joint inflammation). (Class IV) LASER stimulates ... Read More

Our clinics are equipped with the latest technologies. SHOCKWAVE THERAPY for chronic tendon problems, scar tissue and calcium deposits and is the no. 1 treatment for tendonitis conditions such as Tennis & Golfers Elbow, Shoulder tendonitis, Achilles Tendonitis, Plantar Fasciitis, (or similar), as well as certain back pain conditions (e.g. facet joint inflammation). (Class IV) LASER stimulates oxygen uptake and enzyme activity within healing tissues, particularly injured / torn muscles. Therapeutic ULTRASOUND is the ideal treatment for acute ligaments sprains (e.g. twisted ankles). Our latest addition to the clinics is TECAR (Diathermy) which promotes circulation and therapeutic heating of deep tissue that are hard to reach with other modalities such as arthritic knee and hip joints and certain types of back pain (e.g. spinal stenosis). Different machine are often combined in a single treatment session, for example Laser Therapy + Shockwave is an awesome combination that is backed by the latest research (from EMS). Please note you will be required to wear a face mask during you time at the clinic.


MASSAGE - with Physio or Osteopath

Looking for an expert deep tissue / remedial massage to REALLY work those knots out? Our physios and Osteopaths have spent 4 years as under graduates learning expert massage, trigger point and soft tissue release techniques PLUS been through our own in-house postgraduate training program to learn even more advanced techniques (such as instrument assisted massage). These sessions can also be com... Read More

Looking for an expert deep tissue / remedial massage to REALLY work those knots out? Our physios and Osteopaths have spent 4 years as under graduates learning expert massage, trigger point and soft tissue release techniques PLUS been through our own in-house postgraduate training program to learn even more advanced techniques (such as instrument assisted massage). These sessions can also be combined with therapeutic ultrasound, medical & Laser acupuncture at no extra cost.

Matthew joined Spine Plus in 2020 shortly after having completed his undergraduate education as of the few other elite students to study and train in Melbourne’s prestigious Victoria university. Additionally Matthew has now completed our in-house training program to become a highly skilled Osteopath with great breath and depth to his clinical Practice in Osteopathic treatment, electrotherapy, medical acupuncture, IDD spinal Decompression, Manuthera treatment couch techniques (available at Hornchurch only) and Spinal MRI analysis . Matthew has even written his own book to help patients better understand their options and manage their own back pain: Back Pain Solutions (Book). In 2023 Matthew was appointed as Deputy Manager of our Hornchurch clinic.

Matthew joined Spine Plus in 2020 shortly after having completed his undergraduate education as o... Read More

Having worked as a massage therapist for over 10 years Lidiya qualified as Osteopath from The College of Osteopaths (5 years programme) where she also worked in their teaching clinic in Borehamwood. Lidiya is highly motivated, enthusiastic, deeply committed to her patients, and driven to help them mprove movement and manage pain.

Having worked as a massage therapist for over 10 years Lidiya qualified as Osteopath from The Col... Read More

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