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Spine Plus (Essex)

Book an Appointment at Spine Plus (Woodford)

FOR IDD SPINAL DECOMPRESSION THERAPY (AVAILABLE AT OUR CHIGWELL & HORNCHURCH CLINICS) OR FOR ANY INSURANCE BOOKINGS PLEASE CALL OUR BOOKING TEAM ON 020 8501 0937

Please note you will be required to (have) enter(ed) a valid credit / debit card, the details of which will be held securely on our system. These details will not be visible to anyone and your credit / debit card will NOT BE CHARGED unless you breach our cancellation policy (fail to arrive for your appointment or give less than 24 hour notice of cancellation / rescheduling - in which case the full fee will apply).

Welcome to our online booking site

Treatments
Treatment

INITIAL APPOINTMENT WITH OSTEOPATH

For Back & Neck Pain disorders "plus" any other muscle, bone and joint problems, shoulder, elbow, hip, knee & foot problems. NB: Complete your medical case history form online to maximise assessment / treatment time. • ASSESSMENT INCLUDES: Biomechanical / Postural Assessment • Orthopaedic & Neurological Tests • Correlating findings with an MRI or other images reports • Working diagnosis and e... Read More

For Back & Neck Pain disorders "plus" any other muscle, bone and joint problems, shoulder, elbow, hip, knee & foot problems. NB: Complete your medical case history form online to maximise assessment / treatment time.
• ASSESSMENT INCLUDES: Biomechanical / Postural Assessment • Orthopaedic & Neurological Tests • Correlating findings with an MRI or other images reports • Working diagnosis and explanation of symptoms • Bespoke Action Plan • COMMENCEMENT OF TAILORED TREATMENT PLAN to include one or more of the following:

Advanced Massage / Soft Tissue Release Techniques: Deep Tissue Massage, Sports Massage, Swedish Massage, Kneading, Stretching, Strain/Counterstrain, Myofascial Release
(Spinal) Manipulation (Adjustments)
Joint Articulation
Mechanical or Manual Traction
Trigger Point Therapy including **Trigger Point Dry Needling** (Highly effective for chronic muscle tension & knots)
(Medical) Acupuncture
basic & advanced electrotherapy (ULTRASOUND, radial SHOCKWAVE, LASER, TECAR)
Muscle Energy Techniques / PNF Stretching
Management Plan: Bespoke Rehabilitative Exercise Programme (including video clip illustrations), Lifestyle Advice​

NB: We do not accept NEW insurance bookings ONLINE, please call to check availability if you are wanting to use Medical Insurance..

FOLLOW UP OSTEOPATHY APPOINTMENT

Includes treatment which may include one or more of the following: osteopathic manual therapy (adjustments & advanced soft tissue massage), medical acupuncture, basic electrotherapy (ultrasound). NB: Excludes advanced electrotherapy (shockwave, Laser, Tecar) for this please book under separate category below.

(ADVANCED) ELECTROTHERAPY: Shockwave Therapy, Laser and or TECAR

Our clinics are equipped with the latest technologies. SHOCKWAVE THERAPY for chronic tendon problems, scar tissue and calcium deposits and is the no. 1 treatment for tendonitis conditions such as Tennis & Golfers Elbow, Shoulder tendonitis, Achilles Tendonitis, Plantar Fasciitis, (or similar), as well as certain back pain conditions (e.g. facet joint inflammation). (Class IV) LASER stimulates ... Read More

Our clinics are equipped with the latest technologies. SHOCKWAVE THERAPY for chronic tendon problems, scar tissue and calcium deposits and is the no. 1 treatment for tendonitis conditions such as Tennis & Golfers Elbow, Shoulder tendonitis, Achilles Tendonitis, Plantar Fasciitis, (or similar), as well as certain back pain conditions (e.g. facet joint inflammation). (Class IV) LASER stimulates oxygen uptake and enzyme activity within healing tissues, particularly injured / torn muscles. Therapeutic ULTRASOUND is the ideal treatment for acute ligaments sprains (e.g. twisted ankles). Our latest addition to the clinics is TECAR (Diathermy) which promotes circulation and therapeutic heating of deep tissue that are hard to reach with other modalities such as arthritic knee and hip joints and certain types of back pain (e.g. spinal stenosis). Different machine are often combined in a single treatment session, for example Laser Therapy + Shockwave is an awesome combination that is backed by the latest research (from EMS). Please note you will be required to wear a face mask during you time at the clinic.

SPORTS THERAPY

Treatment including manual therapy (massage and stretching) and rehab exercise prescription for common sports injuries and other musculoskeletal disorders delivered by one of our expert team of sports therapists, physios or osteopaths

Sports / Lifestyle MASSAGE

Looking for a relaxing massage to ease stress and tension or to help with minor aches and pains or recovery from surgery - please select one the options below from our dedicated massage therapist.

MASSAGE - with Physio or Osteopath

Looking for an expert deep tissue / remedial massage to REALLY work those knots out? Our physios and Osteopaths have spent 4 years as under graduates learning expert massage, trigger point and soft tissue release techniques PLUS been through our own in-house postgraduate training program to learn even more advanced techniques (such as instrument assisted massage). These sessions can also be com... Read More

Looking for an expert deep tissue / remedial massage to REALLY work those knots out? Our physios and Osteopaths have spent 4 years as under graduates learning expert massage, trigger point and soft tissue release techniques PLUS been through our own in-house postgraduate training program to learn even more advanced techniques (such as instrument assisted massage). These sessions can also be combined with therapeutic ultrasound, medical & Laser acupuncture at no extra cost.

Juan Bedoya (senior osteopath) (Osteopath, GOSC Reg: 8370)

Juan is a highly skilled osteopath, massage therapist, personal trainer and Pilates instructor who has a key member of the Spine Plus team since 2013. Juan has built a strong reputation for excellent hands-on therapy and he is currently our head trainer for clients requiring one to one corrective exercise sessions in order to build their core strength and spinal stability. Juan also works as a clinic tutor at the British College of Osteopathic Medicine. Languages: English, Colombian, Spanish.

Juan is a highly skilled osteopath, massage therapist, personal trainer and Pilates instructor wh... Read More

Louise Hodge (osteopath) (Osteopath, GOSC Reg: 11177)

Louise gained her Masters degree at the renowned University College of Osteopathy with a distinction. Louise’s treatment approach is patient-centered and aims to integrate your goals and priorities into a tailored treatment plan that will enhance your body’s capacity to heal and recover.

Having worked as a personal trainer for over 12 years she thrives on empowering her patients to make healthy lifestyle choices and guide them in preventative steps to achieve their goals for future health.

Louise has a specialised interest in guiding her patients towards optimal health through comprehensive postural correction to manage pain and enhance overall well-being.

Louise gained her Masters degree at the renowned University College of Osteopathy with a distinct... Read More

Inan Orman (sports therapist)

Panli Toure (massage therapist)
(He/Him/His)

Panli, who is originally from Paris, is a highly skilled and highly trained massage therapist (and personal trainer). We actually head hunted Panli to work at Spine Plus due to our client demand for a really good massage therapist with healing hands, capable of delivery truly therapeutic, deep tissue massage full of the “feel good factor”. Panli’s natural abilities, previous training together with his in house training from Spine Plus incorporating some of our signature massage techniques, makes for an awesome combination and unrivalled massage experience. As well as having a super personality to match, that puts anyone at ease, Panli is an expert when it comes to food and nutritional advice by virtue of the fact he used to be a professional chef, having run his own highly rated restaurant. So as well as being able to serve up a great massage he can deliver a wealth of culinary tips!

Panli, who is originally from Paris, is a highly skilled and highly trained massage therapist (an... Read More

Mr Tom Walters (osteopath) (Osteopath, GOSC Reg: 11495)

Tom is an Osteopath who is passionate about empowering patients through treatment and corrective exercises for long term results. Tom is experienced in sports massage and is a qualified personal trainer who can offer a wide range of techniques and advice. He has a keen interest in working with desk bound workers, helping to restore mobility and providing specific strengthening exercises. He looks to find out his patients’ goals and sets a clear path to achieve them.

Tom is an Osteopath who is passionate about empowering patients through treatment and corrective ... Read More

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Spine Plus (Woodford)
Located at: 5 Jubilee Market, St Barnasbas Rd, Woodford Green
Directions & Map | All Locations

Need Help? 020 85061000 woodford@spineplus.co.uk