FOR IDD SPINAL DECOMPRESSION THERAPY (AVAILABLE AT OUR CHIGWELL & HORNCHURCH CLINICS) OR FOR ANY INSURANCE BOOKINGS PLEASE CALL OUR BOOKING TEAM ON 020 8501 0937

Please note you will be required to (have) enter(ed) a valid credit / debit card, the details of which will be held securely on our system. These details will not be visible to anyone and your credit / debit card will NOT BE CHARGED unless you breach our cancellation policy (fail to arrive for your appointment or give less than 24 hour notice of cancellation / rescheduling - in which case the full fee will apply).

OSTEOPATHY / PHYSIO

For Back & Neck Pain disorders "plus" any other muscle, bone and joint problems, shoulder, elbow, hip, knee & foot problems. NB: Complete your medical case history form online to maximise assessment / treatment time. • ASSESSMENT INCLUDES: Biomechanical / Postural Assessment • Orthopaedic & Neurological Tests • Correlating findings with an MRI or other images reports • Working diagnosis and e... Read More

For Back & Neck Pain disorders "plus" any other muscle, bone and joint problems, shoulder, elbow, hip, knee & foot problems. NB: Complete your medical case history form online to maximise assessment / treatment time.
• ASSESSMENT INCLUDES: Biomechanical / Postural Assessment • Orthopaedic & Neurological Tests • Correlating findings with an MRI or other images reports • Working diagnosis and explanation of symptoms • Bespoke Action Plan • COMMENCEMENT OF TAILORED TREATMENT PLAN to include one or more of the following:

Advanced Massage / Soft Tissue Release Techniques: Deep Tissue Massage, Sports Massage, Swedish Massage, Kneading, Stretching, Strain/Counterstrain, Myofascial Release
(Spinal) Manipulation (Adjustments)
Joint Articulation
Mechanical or Manual Traction
Trigger Point Therapy including **Trigger Point Dry Needling** (Highly effective for chronic muscle tension & knots)
(Medical) Acupuncture
Basic Electrotherapy: **ULTRASOUND Therapy, LASER Acupuncture**
Muscle Energy Techniques / PNF Stretching
Management Plan: Bespoke Rehabilitative Exercise Programme (including video clip illustrations), Lifestyle Advice​

NB: We do not accept NEW insurance bookings ONLINE, please call to check availability if you are wanting to use Medical Insurance..


IDD THERAPY (Intervertebral Disc Decompression)

Computerised Spinal Decompression Therapy, Appropriate for bulging & degenerative discs and trapped nerves in the lower back and neck. 20% discount applies to package prices, call clinic for further info.NB: We have limited availability for online bookings PLEASE CALL 020 8501 0937


(ADVANCED) ELECTROTHERAPY: Shockwave Therapy, Laser and or TECAR

Our clinics are equipped with the latest technologies. SHOCKWAVE THERAPY for chronic tendon problems, scar tissue and calcium deposits and is the no. 1 treatment for tendonitis conditions such as Tennis & Golfers Elbow, Shoulder tendonitis, Achilles Tendonitis, Plantar Fasciitis, (or similar), as well as certain back pain conditions (e.g. facet joint inflammation). (Class IV) LASER stimulates ... Read More

Our clinics are equipped with the latest technologies. SHOCKWAVE THERAPY for chronic tendon problems, scar tissue and calcium deposits and is the no. 1 treatment for tendonitis conditions such as Tennis & Golfers Elbow, Shoulder tendonitis, Achilles Tendonitis, Plantar Fasciitis, (or similar), as well as certain back pain conditions (e.g. facet joint inflammation). (Class IV) LASER stimulates oxygen uptake and enzyme activity within healing tissues, particularly injured / torn muscles. Therapeutic ULTRASOUND is the ideal treatment for acute ligaments sprains (e.g. twisted ankles). Our latest addition to the clinics is TECAR (Diathermy) which promotes circulation and therapeutic heating of deep tissue that are hard to reach with other modalities such as arthritic knee and hip joints and certain types of back pain (e.g. spinal stenosis). Different machine are often combined in a single treatment session, for example Laser Therapy + Shockwave is an awesome combination that is backed by the latest research (from EMS). Please note you will be required to wear a face mask during you time at the clinic.


Life style / Sports MASSAGE

Looking for a relaxing massage to ease stress and tension or to help with minor aches and pains or recovery from surgery - please select one the options below from our dedicated massage therapist.


MASSAGE - with Physio or Osteopath

Looking for an expert deep tissue / remedial massage to REALLY work those knots out? Our physios and Osteopaths have spent 4 years as under graduates learning expert massage, trigger point and soft tissue release techniques PLUS been through our own in-house postgraduate training program to learn even more advanced techniques (such as instrument assisted massage). These sessions can also be com... Read More

Looking for an expert deep tissue / remedial massage to REALLY work those knots out? Our physios and Osteopaths have spent 4 years as under graduates learning expert massage, trigger point and soft tissue release techniques PLUS been through our own in-house postgraduate training program to learn even more advanced techniques (such as instrument assisted massage). These sessions can also be combined with therapeutic ultrasound, medical & Laser acupuncture at no extra cost.

Akin originates from Turkey and in 2018 graduated from the University College of Osteopathy with a Masters in Osteopathy. From a young age, he knew he wanted to be an osteopath having been treated by one following several injuries after a horse riding incident. Additionally, he has many years experience in sports massage, medical acupuncture/dry needling, Kinesio and active taping which he can use to enhance his osteopathic treatments. Akin always aims to provide therapy with both enthusiasm and professionalism in an effort to encourage wellness in all his patients. Languages: English & Turkish.

Akin originates from Turkey and in 2018 graduated from the University College of Osteopathy with ... Read More

Louise gained her Masters degree at the renowned University College of Osteopathy with a distinction. Louise’s treatment approach is patient-centered and aims to integrate your goals and priorities into a tailored treatment plan that will enhance your body’s capacity to heal and recover.

Having worked as a personal trainer for over 12 years she thrives on empowering her patients to make healthy lifestyle choices and guide them in preventative steps to achieve their goals for future health.

Louise has a specialised interest in guiding her patients towards optimal health through comprehensive postural correction to manage pain and enhance overall well-being.

Louise gained her Masters degree at the renowned University College of Osteopathy with a distinct... Read More

Matthew joined Spine Plus in 2020 shortly after having completed his undergraduate education as of the few other elite students to study and train in Melbourne’s prestigious Victoria university. Additionally Matthew has now completed our in-house training program to become a highly skilled Osteopath with great breath and depth to his clinical Practice in Osteopathic treatment, electrotherapy, medical acupuncture, IDD spinal Decompression, Manuthera treatment couch techniques (available at Hornchurch only) and Spinal MRI analysis . Matthew has even written his own book to help patients better understand their options and manage their own back pain: Back Pain Solutions (Book). In 2023 Matthew was appointed as Deputy Manager of our Hornchurch clinic.

Matthew joined Spine Plus in 2020 shortly after having completed his undergraduate education as o... Read More

Having worked as a massage therapist for over 10 years Lidiya qualified as Osteopath from The College of Osteopaths (5 years programme) where she also worked in their teaching clinic in Borehamwood. Lidiya is highly motivated, enthusiastic, deeply committed to her patients, and driven to help them mprove movement and manage pain.

Having worked as a massage therapist for over 10 years Lidiya qualified as Osteopath from The Col... Read More

Founder and director of Spine Plus Clinics (Essex) Robert is part of the driving force behind our multidisciplinary approach. Robert has been strongly influenced by his mother, a chartered physiotherapist with 40 years’ experience. Robert graduated as an Osteopath in 2000 and subsequently furthered his education with postgraduate courses in medical acupuncture, electrotherapy and clinical Pilates (the latter with the renowned Australian Physiotherapy and Pilates Institute). Robert’s other main area of special interest is the management of patients with chronic low back pain and neck pain associated with disc problems prompting him to have published his book BACK PAIN DECODED, available in print (and on Kindle) from Amazon and as a PDF from injuryfitpro.com. Currently Robert helps to support the whole clinical team and ensures the smooth running of all the clinics.

Founder and director of Spine Plus Clinics (Essex) Robert is part of the driving force behind our... Read More

Panli, who is originally from Paris, is a highly skilled and highly trained massage therapist (and personal trainer). We actually head hunted Panli to work at Spine Plus due to our client demand for a really good massage therapist with healing hands, capable of delivery truly therapeutic, deep tissue massage full of the “feel good factor”. Panli’s natural abilities, previous training together with his in house training from Spine Plus incorporating some of our signature massage techniques, makes for an awesome combination and unrivalled massage experience. As well as having a super personality to match, that puts anyone at ease, Panli is an expert when it comes to food and nutritional advice by virtue of the fact he used to be a professional chef, having run his own highly rated restaurant. So as well as being able to serve up a great massage he can deliver a wealth of culinary tips!

Panli, who is originally from Paris, is a highly skilled and highly trained massage therapist (an... Read More

Tom is an Osteopath who is passionate about empowering patients through treatment and corrective exercises for long term results. Tom is experienced in sports massage and is a qualified personal trainer who can offer a wide range of techniques and advice. He has a keen interest in working with desk bound workers, helping to restore mobility and providing specific strengthening exercises. He looks to find out his patients’ goals and sets a clear path to achieve them.

Tom is an Osteopath who is passionate about empowering patients through treatment and corrective ... Read More

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Spine Plus (Chigwell)
Located at: 2a Oak Lodge Ave, Chigwell
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